The Descent
Same trail. Higher standards.
Start in Georgetown. Run the Capital Crescent Trail toward Bethesda. Turn at your distance. Return to Blue Bottle.
Loading dates.
PUBLIC VIEW SHOWS COUNTS ONLY — NO NAMES, EMAILS, OR ATTENDANCE HISTORY.
Fletcher's Cove
The 7-mile route turns at Fletcher's Cove, a natural regroup point with kayak and canoe rentals, picnic space, and access down the steps on the left from the trail.
Pace / no-drop guidance
Choose your distance. Run your pace. Help your neighbor finish. No one needs to be the fastest person in the group. Everyone is expected to bring good energy — see the Code of Conduct. No-drop does not guarantee a dedicated pacer, medical support, or supervision at every pace.
After the miles: Hammer Set
Push. Climb. Lunge. Burpee. Hold.
You do not finish alone. If you finish early, help someone else finish.
What to bring
- Water — carry it for the long option
- Layers you can tie off
- A headlamp for early starts
- Someone who has not come yet
YOUR GEAR AND PREPARATION ARE YOUR RESPONSIBILITY — SEE PARTICIPANT TERMS & RISK.
Published with each event. Lightning and ice cancel; rain does not.
Coffee nearby when the route allows. No obligation either way.