Runs

Straightforward routes. Steady work. Good company.

Hammer On runs follow simple, scenic routes across the DC metro area, built to develop strength, endurance, and consistency.

You do not need to be the fastest person in the group. Come ready to put in an honest effort, encourage the people around you, and enjoy the miles together.

Loading dates.

Spec routes

Spec routes: not on calendar yet

These routes are being scouted, refined, or held for future rotation. They are not presented as active weekly runs until the route, timing, and logistics are confirmed.

Scouting

The Long Way

C&O Canal long miles. A future route after final scouting.

Open slot

Suggest a route

Know a route that fits the standard? Send it in.